Hmm, Gymnastics.. Is it as good as people say it is? Will it be beneficial for my kids? Does it has any risks associated with it? There are a lot of questions and concerns about gymnastics among people and we are here to break down some of those questions and myths around gymnastics and help you make a more informed decision.

How good is the sport?

Gymnastics can be thought of as a foundation sport for any child. It will prepare your child for future success in any kind of sport he chooses to pursue. It helps in overall development of one’s body and mind along with one’s cognitive ability if started from an early stage. It helps build self-morale, determination and better communication skills as well as improves the quality of sleep, fights against depression and helps with weight loss in the most effective way possible. So yes, gymnastics is really as good as people say, and even better!

How beneficial is it?

The most important thing gymnastics teaches children and your people is perseverance, which is very important for a successful life. When starting to learn the sport, you will experience things you never know of, so you will be starting from zero. It is difficult to have extreme concentration on your body and mind initially so you will fail, but you make progress and succeed eventually. Gymnastics also has a long list of heath benefits like preventing and treating wrong body posture, improve bone health, build coordination and balance in your body, increases your flexibility and the list goes on.

Are there any risks associated?

As with any kind of sports, there are some risks of injuries associated with this sport as well. However, it is difficult to give any kind of statistics as many gymnastics related injuries take place outside the gym, when people try to do a skill somewhere else, without a proper setting, like the backyard, playground or home trampoline. When performing in a well stetted place, like the gym, injuries are usually mitigated by training athletes on how to minimize the risk of injuries. They are taught to fall correctly which helps to spread the force of impact rather than centralizing at a certain body part thus keeping the fragile body parts out of danger.

I do not want to pursue gymnastics as my career

You do not have to make this your profession. A lot of people have grown up to be doctors, lawyers, teachers, entrepreneurs, police officers and much more by gymnastics. It helps you build an over personality by teaching you patience, dedication, perseverance and planning which is required for success in any field. You can test your mettle, build your body as well as your personality.

Nova Gymnastics provides various gymnastic programs and activities like aftercare, summer camps, gymnastics training and competitions where you can enroll. We offer gymnastics classes in Davie for children as well as young people. Call us at (954) 476-3154 to know more about our programs or to enroll yourself or a family member. Get one step closer to success!